Kazamafit's Journal, 08 May 2015

Weigh In record (no journal entry) for 08 May 2015
241.8 lb Lost so far: 4.9 lb.    Still to go: 21.4 lb.    Diet followed 100%.

Diet Calendar Entries for 08 May 2015:
1851 kcal Fat: 60.40g | Prot: 160.52g | Carb: 185.73g.   Breakfast: Maçã, Clara de Ovo. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Integral (Longo, Cozido), Feijão Preto, Gomes da Costa Sardinha com Molho de Tomate Temperado. Dinner: Gomes da Costa Sardinha em Óleo, Royal Gelatina. Snacks/Other: Banana, Max Titanium Whey Protein Top Whey 3W, Batavo Iogurte Natural Integral, Quaker Aveia em Flocos, Biosoft Granola com Mel, juglans - nuts, Cashews Royale Castanha de Caju, Qualitá Castanha do Pará sem Casca, Mel, Sabor da Terra Semente de Chia, Sementes de Linhaça, Óleo de Cartamo, Manteiga de Amendoim. more...
4717 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 4 hours and 45 minutes, Sleeping - 9 hours, Sitting - 4 hours. more...
losing 2.1 lb a week

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