Weigh In record (no journal entry) for 08 May 2015
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241.8 lb
Lost so far: 4.9 lb.
Still to go: 21.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 May 2015:
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1851 kcal
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Fat: 60.40g | Prot: 160.52g | Carb: 185.73g.
Breakfast: Maçã, Clara de Ovo. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Integral (Longo, Cozido), Feijão Preto, Gomes da Costa Sardinha com Molho de Tomate Temperado. Dinner: Gomes da Costa Sardinha em Óleo, Royal Gelatina. Snacks/Other: Banana, Max Titanium Whey Protein Top Whey 3W, Batavo Iogurte Natural Integral, Quaker Aveia em Flocos, Biosoft Granola com Mel, juglans - nuts, Cashews Royale Castanha de Caju, Qualitá Castanha do Pará sem Casca, Mel, Sabor da Terra Semente de Chia, Sementes de Linhaça, Óleo de Cartamo, Manteiga de Amendoim. more...
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4717 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 4 hours and 45 minutes, Sleeping - 9 hours, Sitting - 4 hours. more...
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losing 2.1 lb a week
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