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Vroa's Journal, 12 July 2011
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Ate late last night with 1 beer. Woke up this morning feeling heavy and still didn't digest all my food. Woke up feeling tired still. went to bed at 11:30 woke up at 5 am.
1- do not eat later than 7 pm.
2 go to bed at 10 pm to get more sleep.
Diet Calendar Entries for 12 July 2011:
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4834 kcal
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Fat: 247.23g | Prot: 168.62g | Carb: 482.22g.
Breakfast: Men's Health Formula Multivitamin Supplement, Bacon egg and cheese biscuit sandwich. Lunch: Pork Ribs, watermelon, broccoli, baked beans. Dinner: Grilled Chicken Garden Salad, Cornbread. Snacks/Other: Boiled Egg, Red Delicious Apples, Chocolate Peanut Butter Ice Cream, Banana. more...
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2999 kcal
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Activities & Exercise:
Hiking - 30 minutes, Walking (moderate) - 3/mph - 6 hours, Driving - 2 hours, Desk Work - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 8 hours, Sleeping - 5 hours. more...
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