Weigh In record (no journal entry) for 08 May 2015
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241.4 lb
Lost so far: 36.4 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2015:
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1051 kcal
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Fat: 39.27g | Prot: 53.33g | Carb: 121.51g.
Breakfast: Iogurte de Frutas (Magro, 9g de Proteína por 240g). Lunch: Perdigão Fettucine Ao Molho Bolonhesa. Dinner: Queijo Coalho, Pão Francês. more...
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losing 7.7 lb a week
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