Yesterday was not such a good day getting back on track. I had internal meetings all day with lunch brought in and then a business dinner and ballgame last night. I really hate these chaotic days, but I know they are bound to happen. I feel like I'm losing control again and I hate how that feels. I'm going to use this journal to track and motivate myself. I always have a healthy breakfast but today I didn't have anything at home to pack, so I will go to Au Bon Pain and get something from their portion control selection. I'm searching the WW site for a healthy dinner recipe.
I'm also going back to the gym today...NO EXCUSES. I was doing so well and I'm not going to jeopardize my hard work.
Grocery shopping this weekend to get some healthy wholesome foods back into the house.
Wish me luck.
Diet Calendar Entries for 07 August 2009:
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2175 kcal
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Fat: 80.57g | Prot: 105.98g | Carb: 259.98g.
Breakfast: pink lady apple, crispy oat bars, coffee mate, Dannon LIght and Fit. Lunch: italian bread, hamburger patty, provolone cheese, Coleslaw, french fries, Coke (12 oz). Dinner: sweet relish, miracle whip light, canned white tuna, wheatables. Snacks/Other: semi sweet chocolate chips, dry roasted peanuts, skim milk, quaker crispy oat bar. more...
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2823 kcal
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Activities & Exercise:
Stretching & bike - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Comments
You don't need luck. You'll do it! Just take baby steps back to where you need to be and don't beat yourself up about not being perfect. None of us can reverse bad habits overnight so focus on moving forward, ok?
07 Aug 09 by member: erikag
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Ok..I know I'll get back on track, I'm just frustrated with all the external distractions. Bad week is all. Exercise tonight will do wonders and I made my hubby get me some new bookshelves today so I can organize our office.
07 Aug 09 by member: dillonwolf
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Bad weeks are really bad news. I hope the exercise helps you get some of it out of your head and behind you.
07 Aug 09 by member: erikag
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Those days are tough, but they inevitably turn up from time to time. Sounds like you're doing what you need to do to get things back under control. Good luck with getting back to the gym, it does make a huge difference!
08 Aug 09 by member: onmyway
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