Weigh In record (no journal entry) for 08 May 2015
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181.4 lb
Lost so far: 10.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2015:
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1522 kcal
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Fat: 42.31g | Prot: 57.05g | Carb: 170.62g.
Breakfast: Oploskoffie (Poeder), Lidl Zoetjes, Abrikozenjam, Milsani Houdbare Halfvolle Melk, Aldi Volkoren Beschuit. Lunch: AH Verse Jus D'orange, AH Zure Zult, Chilisaus, Molenland Jong Belegen 48+, Gemengd Volkoren Brood, Margarine (Plantaardige Olie, 20% Vet). Dinner: AH Duitse Biefstuk, Iglo Tagliatelle met Zalm en Spinazie. Snacks/Other: Rode Tafelwijn, AH Snoeptomaatjes, Rode Tafelwijn, Douwe Egberts Koffie, Milbona Magere Melk, Kauwgom (Suikervrij), Kruidenthee (Anders dan Kamille), Pink Lady Appels. more...
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losing 5.2 lb a week
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