Weigh In record (no journal entry) for 12 July 2011
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244.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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964 kcal
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Fat: 25.04g | Prot: 90.34g | Carb: 113.59g.
Breakfast: Grilled Chicken (Skin Not Eaten), S'more Crunch Bar. Lunch: Chocolate Mint Crunch Meal Bar, Triple Strength Fish Oil Supplement. Dinner: Shredded Carrots, Green Peas, Fat Free Honey Mustard Dressing, Boiled Egg, Summer Squash, Iceberg Lettuce (Includes Crisphead Types), Cos or Romaine Lettuce. Snacks/Other: Chocolate Mint Crunch Meal Bar, Chili Nacho Cheese Puffs, Cinnamon Pretzel Sticks. more...
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losing 3.5 lb a week
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