Weigh In record (no journal entry) for 07 May 2015
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168.7 lb
Lost so far: 11.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2015:
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1000 kcal
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Fat: 28.14g | Prot: 74.06g | Carb: 117.87g.
Breakfast: Fage Total 0% Greek Yogurt, Oatmeal, Ensure High Protein Powder. Lunch: Jimmy John's #4 Turkey Tom. Snacks/Other: Think Thin LLC Lean Protein & Fiber Bar. more...
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gaining 2.5 lb a week
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foredecvk's weight history
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