Weigh In record (no journal entry) for 07 May 2015
|
315.8 lb
Lost so far: 0 lb.
Still to go: 130.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2015:
|
2132 kcal
|
Fat: 97.92g | Prot: 95.10g | Carb: 225.55g.
Breakfast: Hodgson Mill Milled Flaxseed, Atkins French Vanilla Shake, Silk Pure Almond Milk - Original, Vanilla Yogurt (Lowfat), Banana, Strawberries. Lunch: Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh, Baked Potato (Peel Eaten), every day side salad. Snacks/Other: Live G Free dipped pretzels, Live G Free sandwich cookies. more...
|
|
6242 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Sitting - 8 hours, Driving - 1 hour and 15 minutes, Shopping - 30 minutes, Housework - 8 hours, Sleeping - 6 hours. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tishb7846's weight history
|