Weigh In record (no journal entry) for 07 May 2015
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210.2 lb
Lost so far: 6.1 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2015:
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668 kcal
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Fat: 33.01g | Prot: 45.06g | Carb: 43.84g.
Breakfast: Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns, America's Choice Bacon Thick Sliced. Lunch: Chicken or Turkey with Dumplings (Mixture). more...
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losing 8.4 lb a week
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