Weigh In record (no journal entry) for 07 May 2015
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200.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2015:
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1889 kcal
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Fat: 81.30g | Prot: 162.60g | Carb: 125.60g.
Breakfast: Paleo Primal Chocolate Whey Protein, Organic Valley Grassmilk Organic Milk, Non-homogenized. Lunch: Richard's Cajun Favorites 01345142653. Dinner: Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Romaine Lettuce (Salad), Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Sour Cream. Snacks/Other: Monster Beverage Monster Rehab, bnrg Power Crunch Peanut Butter Fudge High Protein Snack, Zone Perfect Classic Nutrition Bar - Chocolate Mint, Mountain Dew KickStart Orange Citrus. more...
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3463 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Driving - 1 hour, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
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gaining 1.0 lb a week
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