Weigh In record (no journal entry) for 07 May 2015
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177.7 lb
Lost so far: 16.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2015:
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1498 kcal
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Fat: 48.93g | Prot: 53.97g | Carb: 198.75g.
Breakfast: Lowan Whole Foods Oats Rolled Wholegrain, Nature's Delight Low Carb Mix, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in the Raw, Liddells Skim Milk. Lunch: Capsicum, Lettuce, Tomatoes, Cucumber (with Peel), Carrots, Avocado. Dinner: Broccoli, Pumpkin, Chicken Curry, White Rice. Snacks/Other: raw sugar, milk, coffee, Fuji Apples, Bananas, Margarine, Woolworths Select Mini Hot Cross Bun. more...
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losing 6.2 lb a week
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