Weigh In record (no journal entry) for 07 May 2015
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269.8 lb
Lost so far: 10.1 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2015:
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592 kcal
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Fat: 22.29g | Prot: 22.08g | Carb: 69.50g.
Breakfast: Coffee with Milk and Sugar, Huletts Brown Sugar, SPAR Full Cream Fresh Milk, Tap Water, Sugar Replacement (Saccharin Based, Dry Powder), Nestle Ricoffy. Lunch: Bacon, Processed Cheese, Fried Egg, Sunbeam Giant White Bread, Tap Water. more...
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4203 kcal
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Activities & Exercise:
Showering - 15 minutes, Washing Dishes - 15 minutes, Housework - 10 minutes, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 3 hours, Walking (slow) - 2/mph - 10 minutes, Grocery Shopping - 10 minutes. more...
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losing 0.1 lb a week
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