jackw's Journal, 29 September 2010

evening ymca
202.0 lb Lost so far: 2.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2010:
2282 kcal Fat: 46.54g | Prot: 179.99g | Carb: 296.88g.   Breakfast: Honey Smacks Cereal, Silk Light Plain. Lunch: Vinegar, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Grilled Zucchini, Whole Wheat Bread. Dinner: Grilled Zucchini, Vegetable Oil, Lettuce Salad with Assorted Vegetables, Butter, Vinegar, Atlantic Cod, Japanese Style Panko Seasoned Bread Crumbs. Snacks/Other: Metamucil, Natural Brand Aloe Vera Juice, Sweet'N Low Sugar Substitute, Coffee (Brewed From Grounds), Apples, Soft Frozen Lemonade, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fruit Yogurt (Nonfat), Chewy Bars - Oats & Peanut Butter. more...
3502 kcal Activities & Exercise: Driving - 2 hours, Standing - 3 hours, Conditioning exercise (health club) - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet jackw's own diet   losing 3.5 lb a week

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