Weigh In record (no journal entry) for 06 May 2015
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190.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2015:
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2174 kcal
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Fat: 125.59g | Prot: 128.04g | Carb: 141.09g.
Breakfast: Deli Sliced Ham, Sea Queen Imitation Crab Meat, Canola Vegetable Oil, Egg. Lunch: Progresso Traditional Italian-style Wedding Soup, Ken's Steak House Lite Caesar Salad Dressing, Tomatoes, Baby Spinach, Good Grains Organic Quinoa & Kale, Tyson Foods Panko Breaded Chicken Breast Tenderloins. Dinner: Delimex Chicken Taquitos, Quesadilla with Poultry and Cheese. Snacks/Other: Kirkland Signature Dry Roasted & Salted Almonds. more...
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2657 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Swimming (slow) - 15 minutes, Bicycling (slow) - 11/mph - 25 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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