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I have been more mindful about eating (and drinking) and it's making a difference. Small difference. Vive la difference!
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155.6 lb
Lost so far: 8.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2015:
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653 kcal
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Fat: 23.22g | Prot: 39.48g | Carb: 75.53g.
Breakfast: Starbucks Tazo Chai Tea Latte (Grande). Lunch: Great Lakes Cheese Provolone Cheese Slices, Strawberries, Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Gold Emblem gold emblem fiber fudge brownie. more...
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2794 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Driving - 1 hour, Desk Work - 7 hours, Standing - 2 hours, Sitting - 4 hours, Sleeping - 6 hours, Resting - 2 hours and 40 minutes. more...
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losing 3.5 lb a week
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 Comments
Hey Girl!! seems we are still working at it, that is much better than what I did.. just stopped and ate anything I wanted and now I am up to 188 lbs on my little 5'4" body. So good job sticking to it, you do have perseverance , I like that about you. I think I need to get on that wagon right now myself. Think Maybe your post will help me get back on track.. its a long haul, but one day at a time.
07 May 15 by member: Janelleas
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Hey you! So glad to see you back. I struggled to reframe this thang in a positive way so I could feel motivated to make the choices that best support my goal of 130 pounds. We can do this one step at a time.
08 May 15 by member: Densible
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