cooking chic's Journal, 06 May 2015

197.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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886 kcal

Fat: 41.36g | Prot: 79.50g | Carb: 53.00g.   Breakfast: Pure Organic Triple Berry Nut Bar, Eggland's Best Hard Cooked Peeled Eggs, Dannon Light & Fit Greek Yogurt - Blueberry. Lunch: southwest style portabella mushroom, Beef Brisket (Whole, Lean Only). Dinner: HEB southwest style portabella mushroom, Center Cut Pork Chops. more...

2740 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...