fitgranny's Journal, 06 May 2015

188.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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3070 kcal

Fat: 105.70g | Prot: 132.93g | Carb: 412.06g.   Breakfast: Egg, Extra Virgin Olive Oil, Nutiva Organic Chia Seed. Lunch: Dare Real Fruit Gummies, Grapefruit (Pink and Red), Pink Salmon (Solids with Bone and Liquid, Canned), Lettuce, Best Foods Olive Oil Reduced Fat Mayonnaise. Dinner: Kirkland Signature Raisin Bread, Becel Original Margarine, Maple Leaf Natural Selections Salami, Low Fat American Cheese. Snacks/Other: Cadbury's Caramilk Chocolate Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Now Foods Pea Protein, Premium Gold Pre-Ground Flaxseed, Almonds, Ambrosia Apple. more...

2707 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Desk Work - 7 hours, Elliptical - 6 minutes, Vibrating Platform Machine - 20 minutes, Resting - 8 hours and 14 minutes, Sleeping - 8 hours. more...