Weigh In record (no journal entry) for 06 May 2015
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205.1 lb
Lost so far: 0.1 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2015:
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1174 kcal
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Fat: 82.87g | Prot: 78.71g | Carb: 30.63g.
Breakfast: Sour Cream, Cooked Spinach (from Fresh), Smithfield Naturally Hickory Smoked Thick Sliced Bacon, Butter (Salted) , Egg. Lunch: Tillamook Swiss Cheese Deli Sliced, Smithfield Naturally Hickory Smoked Thick Sliced Bacon. Dinner: Cherry Tomatoes, Cantaloupe Melons, Kroger Low Fat Cottage Cheese, Tuna Salad, Light Mayonnaise, Deli Turkey or Chicken Breast Meat. Snacks/Other: Harris Teeter Dry Roasted Macadamia Nuts. more...
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2325 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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