dpennel's Journal, 06 May 2015

179.0 lb Lost so far: 51.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2300 kcal

Fat: 62.09g | Prot: 90.55g | Carb: 361.43g.   Breakfast: Coffee, Milk (Nonfat), Quaker Life Cereal - Original, Kellogg's Special K Chocolate Almond Cereal, General Mills Multigrain Cheerios + Ancient Grains, Blueberries, Coffee. Lunch: Clementines, Ocean Spray Cranergy Energy Juice Drink - Cranberry Pomegranate, Bananas, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Baby Carrots, Radishes, Celery, Bing Cherries. Dinner: Nature Valley Protein Crunchy Granola Oats 'N Honey, Chobani Greek Yogurt Oats - Mixed Berry, Zucchini, Sweet Red Peppers, Baby Carrots, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Green String Beans, Brussels Sprouts, Bertolli Marinara Sauce, Mostaccioli, Maggiano's Meatball. Snacks/Other: Popcorn Palace Milk Chocolate Drizzle Popcorn, Popcorn Palace Cookies & Dream Popcorn, Popcorn Palace Brown Sugar Caramel Popcorn, Emerald Breakfast On The Go! Coffee House Blends - Caramel Macchiato, Latte Coffee, Starbucks Caffe Americano (Grande), Espresso Coffee, V8 V-Fusion Energy Diet Cranberry Raspberry, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Espresso Coffee. more...

3122 kcal

Activities & Exercise: Yard Work (gardening) - 15 minutes, Crunches - 4 minutes, Curls (3 x 10) - 1 minute, Bench Press (3 x 10) - 1 minute, Running - 6/mph - 8 minutes, Sleeping - 6 hours, Resting - 2 hours and 48 minutes, Sitting - 7 hours and 10 minutes, Housework - 20 minutes, Standing - 5 hours and 50 minutes, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 3 minutes, Driving - 20 minutes. more...