Beachken's Journal, 06 May 2015

176.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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2294 kcal

Fat: 71.84g | Prot: 91.16g | Carb: 241.94g.   Breakfast: Bananas, Mom's Best Naturals Oats & Honey Blend, Blue Diamond Almond Breeze Original. Lunch: Apples, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Brownie, Banana Cream Pie, salad dressing light, red bell pepper, bacon bits, Onions, lettus, Tomatoes, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Coca-Cola Diet Coke (Can), Coffee, Kirkland Signature Omega-3 Fish Oil, Water, Red Table Wine. more...

2540 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 35 minutes. more...