mreeder's Journal, 06 May 2015

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Weigh In record (no journal entry) for 06 May 2015

177.5 lb Lost so far: 22.5 lb. Still to go: 2.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 May 2015:

190 kcal

Fat: 6.00g | Prot: 10.00g | Carb: 25.00g. Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. more...

2657 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 2 minutes, Calisthenics (heavy, e.g. pushups) - 14 minutes, Exercise machine (fast) - 44 minutes. more...

gaining 1.3 lb a week

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mreeder's Journal, 06 May 2015

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