|
200m run
30 single skips
20 backwards skips
10 medicine ball cleans
10 ring dips
Runners stretch
WOD 1
row 2000m - 9:26
rest for 3 minutes
then
WOD 2
400m run
50 double unders
rest 2 min between rounds
X 4
Diet Calendar Entries for 06 May 2015:
|
1824 kcal
|
Fat: 62.87g | Prot: 88.82g | Carb: 244.21g.
Breakfast: Silver Hills Squirrelly Bread, Kirkland Signature Natural Peanut Butter, Kirkland Signature Whole Strawberries, Banana, Earth's Own Almond Fresh Unsweetened, Cytosport 100% Whey Protein - Chocolate, Gala Apples. Lunch: Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce, Grapefruit (Pink and Red), Celery, Bell Peppers, Sabra Roasted Red Pepper Hummus, Grape Tomatoes, Cucumber (with Peel), Carrots. Dinner: Taco Salad with Chili Con Carne, Flour Tortillas. Snacks/Other: Lowfat Frozen Yogurt, Frozen Pop Ice (with Low Calorie Sweetener), Starbucks Americano, Half and Half Cream, Sweet Leaf Sweet Drops - English Toffee, Coffee. more...
|
|
2722 kcal
|
Activities & Exercise:
Housework - 1 hour, Shopping - 30 minutes, Crossfit - 1 hour, Driving - 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 4 hours and 40 minutes. more...
|
|