dellguy3700's Journal, 06 May 2015

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Weigh In record (no journal entry) for 06 May 2015

186.0 lb Lost so far: 27.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 May 2015:

376 kcal

Fat: 28.47g | Prot: 15.39g | Carb: 27.91g. Breakfast: Coffee with Cream, Aurora Products Roasted Salted Almonds, Atkins Snack Caramel Chocolate Peanut Nougat Bar. more...

2387 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 2.1 lb a week

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dellguy3700's Journal, 06 May 2015

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