Weigh In record (no journal entry) for 06 May 2015
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154.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2015:
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1576 kcal
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Fat: 75.16g | Prot: 47.75g | Carb: 185.91g.
Breakfast: Mother's 100% Natural Oat Bran, Bob's Red Mill Chia Seed, Stonyfield Farm Oikos Organic Plain Greek Yogurt, Trader Joe's Organic Multigrain Hot Cereal, Trader Joe's Frozen Pineapple Tidbits, Stonewall Kitchen Black Raspberry Jam. Lunch: Whole Foods Market Tamari Roasted Almonds, Old Spaghetti Factory Balsamic House Salad. Dinner: Trader Joe's Beet Hummus, Trader Joe's Pretzel Slims, Apples , Trader Joe's Organic Romaine Salad, Trader Joe's Steamed and Peeled Baby Beets, Grape Tomatoes, Abraham's Hummos. Snacks/Other: Trader Joe's Organic Popping Corn, Kirkland Signature Pecan-Cashew Nut Crisp, Coffee. more...
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2299 kcal
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Activities & Exercise:
Elliptical - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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