Weigh In record (no journal entry) for 06 May 2015
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213.1 lb
Lost so far: 0 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2015:
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585 kcal
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Fat: 35.26g | Prot: 41.76g | Carb: 24.97g.
Breakfast: Trader Joe's Hollandaise Sauce, Bays Multi-Grain English Muffin, Ham Steak (Boneless, Extra Lean, Cured), Egg. more...
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losing 3.5 lb a week
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mczupows's weight history
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