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206Lbs 26.5 BMI, I'm on week two at the gym, I'm slow on the scale but my BMI is going down it was at 29% a couple months ago, so even though it's just an estimate, calculated out it is about 8 lbs of muscle growth and 8 lbs of fat loss. I can feel my muscle mass increasing, I wasn't really sure what to expect with such a low cal diet and muscle growth.
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206.0 lb
Lost so far: 64.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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gaining 0.6 lb a week
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