Weigh In record (no journal entry) for 06 May 2015
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171.4 lb
Lost so far: 32.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2015:
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1885 kcal
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Fat: 70.58g | Prot: 188.59g | Carb: 133.21g.
Breakfast: Egg, Starbucks Freshly Brewed Coffee (Grande), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Earthbound Farm Organic Baby Spinach, Avocados, Land O'lakes Low-Fat Cottage Cheese (Small Curd, 2% Milkfat), All Whites 100% Liquid Egg Whites. Lunch: Harvest Snaps Snapea Crisps, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Newman's Own Lite Balsamic Dressing, Baby Spinach, Kirkland Signature Optifiber, sunset Yellow Sweet Peppers, Diamond of California Slivered Almonds, Land O'lakes Low-Fat Cottage Cheese (Small Curd, 2% Milkfat). Dinner: Oil Popped White Popcorn, Columbus Herb Roasted Turkey Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Kirkland Signature Optifiber, Fage Total 0% Greek Yogurt. more...
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losing 2.8 lb a week
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