Weigh In record (no journal entry) for 06 May 2015
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218.0 lb
Lost so far: 22.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2015:
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1612 kcal
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Fat: 86.49g | Prot: 106.65g | Carb: 145.34g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Original Cereal, Coffee. Lunch: Publix Crumbled Blue Cheese, Carrots, Cherry Tomatoes, Perdue Boneless Skinless Chicken Breast, Kraft Classic Balsamic Vinaigrette, Spinach, Cheddar Cheese. Dinner: Bell Peppers, Private Selection Crumbled Blue Cheese, Cheddar Cheese, Cucumber (with Peel), Newman's Own Balsamic Vinaigrette Dressing, Perdue Boneless Skinless Chicken Breast, Carrots, Spinach. Snacks/Other: Murray Sugar Free Shortbread Cookies, Girl Scout Cookies Sugar Free Chocolate Chips, Sargento Bistro Blends - Taco Cheese. more...
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losing 4.7 lb a week
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