Weigh In record (no journal entry) for 06 May 2015
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177.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2015:
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435 kcal
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Fat: 12.23g | Prot: 15.12g | Carb: 69.94g.
Breakfast: Hard Granola Bars, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lowfat Plain Yogurt, Oatmeal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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gaining 0.5 lb a week
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