Weigh In record (no journal entry) for 06 May 2015
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238.4 lb
Lost so far: 21.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2015:
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2873 kcal
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Fat: 128.23g | Prot: 216.65g | Carb: 207.35g.
Breakfast: Egg, america's choice diced red and green peppers, Mushrooms, Oscar Mayer Turkey Bacon. Lunch: Cucumber (Peeled) , Deli Turkey or Chicken Breast Meat, Tomatoes, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Ground Turkey, Ortega Original Taco Sauce, Tomatoes, Lettuce, Old El Paso Hard Shell Tacos, Sour Cream (Fat Free). Snacks/Other: Silk Pure Almond Milk - Vanilla, America's choice AC CRUNCH PEANUT BUTTER, Shamrock Farms Rockin Refuel, Blueberries, Raspberries, Strawberries, Kemps Strawberry Frozen Yogurt. more...
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3288 kcal
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Activities & Exercise:
Bus washing - 4 hours, Driving - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.4 lb a week
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