cellardoor95's Journal, 06 May 2015

227.1 lb Lost so far: 0 lb.    Still to go: 68.3 lb.    Diet followed N/A.

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1909 kcal

Fat: 57.30g | Prot: 79.22g | Carb: 277.56g.   Breakfast: Coles Skim Milk, Muesli. Lunch: Seafood Risotto. Dinner: Couscous (Cooked), Roasted Vegetables. Snacks/Other: Apples, Green Tea, Cheddar Cheese. more...

2985 kcal

Activities & Exercise: Sitting - 6 hours, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...