Weigh In record (no journal entry) for 06 May 2015
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164.7 lb
Lost so far: 9.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2015:
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984 kcal
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Fat: 6.87g | Prot: 29.26g | Carb: 206.60g.
Breakfast: Passion-Fruit Juice (Yellow), Watermelon, Quaker 100% Whole Grain Oatmeal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Subway Sweet Onion Teriyaki Sauce, Subway Fat Free Honey Mustard, Subway Veggie Delite Salad, Watermelon, Peach, VIP Mixed Veggies, Guava. Dinner: Watermelon. more...
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1922 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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 Comments
Great Job!!!! Have a WONDERFUL Wed. and Keep on Keeping On!!!!!!
06 May 15 by member: SuccessThisTime58
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