rsdennis17's Journal, 11 July 2011

Ate alright over the weekend. Ate out a lot though. Drank less bc I was on call...

204.2 lb Lost so far: 0.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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3559 kcal

Fat: 109.35g | Prot: 133.62g | Carb: 308.16g.   Breakfast: Coke Zero, Coffee, Sugar Free French Vanilla, Multi Grain Cheerios, 1% Lowfat Milk. Lunch: Coco-Cola Classic (12 oz), Buffalo Chips (Regular), Breaded Tenders (1), Traditional Wings (4 Pieces). Dinner: Latitude 48 IPA, Mixed Vegetables (Drained Solids, Canned), Blue Cheese Angus Burger. Snacks/Other: Bigfoot Barley Wine Ale, Lite Beer, Cheddar Cheese, Pretzel Chips, Propel Zero - Berry, Pretzel Chips. more...