samjones_56's Journal, 05 May 2015

195.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2461 kcal

Fat: 79.66g | Prot: 200.12g | Carb: 271.20g.   Breakfast: Bob's Red Mill Flaxseed Meal, Grapefruit, Bell Plantation PB2 Powdered Peanut Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Peanut Butter, Bob's Red Mill Premium Isolated Soy Protein Powder, Plums, Strawberries. Lunch: Baby Spinach, Carrots, Harvestland Fresh Chicken Breasts, Red Kidney Beans (Without Salt, Cooked, Boiled), Trader Joe's Broccoli Florets, Extra Virgin Olive Oil, Brussels Sprouts, Huy Fong Foods Sriracha Hot Chili Sauce. Dinner: Spinach, Huy Fong Foods Sriracha Hot Chili Sauce, Tomatoes, StarKist Foods Low Sodium Albacore White Tuna in Water, Lemon, Carrots, Trader Joe's Broccoli Florets. Snacks/Other: Peach, Bell Plantation PB2 Powdered Peanut Butter, Bob's Red Mill Flaxseed Meal, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Spanish Peanuts, Plums, Bell Plantation PB2 Powdered Peanut Butter, Pears, Body Fortress Super Advanced Whey Isolate - Chocolate, Diamond of California Whole Almonds, Blackberries, Peaches. more...

3330 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Watching TV/Computer - 2 hours, Driving - 3 hours and 30 minutes, Working - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Sitting - 2 hours. more...