Weigh In record (no journal entry) for 05 May 2015
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151.6 lb
Lost so far: 3.4 lb.
Still to go: 31.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 May 2015:
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642 kcal
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Fat: 22.53g | Prot: 30.60g | Carb: 78.74g.
Breakfast: Land O'Lakes Light Butter with Canola Oil, English Muffin. Lunch: Yoplait Greek 100 Yogurt - Strawberry. Dinner: Denny's Sliced Tomatoes (3 Slices), Hellmann's Cholesterol Free Canola Mayonnaise, Sea Queen Imitation Crab Meat, Oroweat Sandwich Thins - Multi-Grain. Snacks/Other: Atlantic Herring, Lindt Lindor White Chocolate Truffles with a Smooth Filling. more...
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losing 0.6 lb a week
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