Weigh In record (no journal entry) for 05 May 2015
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218.1 lb
Lost so far: 40.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2015:
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2247 kcal
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Fat: 87.16g | Prot: 80.48g | Carb: 305.59g.
Breakfast: Pepperidge Farm Raisin Cinnamon Swirl Bread, Land O'Lakes Salted Butter, Coffee, Great Value Half & Half. Lunch: Boar's Head 42% Lower Sodium Ham, Land O'Lakes Sliced American Cheese, Vermont Bread Soft Whole Wheat. Dinner: Mashed Potato (from Fresh), Gatorade Thirst Quencher Orange Beverage, Perdue Original Chicken Breast Cutlets, Land O'Lakes Sliced American Cheese, Scrambled Egg, Locatelli Pecorino Romano, Tomato Sauce, De Cecco Potato Gnocchi. Snacks/Other: Dove Whole Cranberries Dipped in Dark Chocolate, Pop Secret Movie Theater Butter Popcorn, Wonderful Halos Mandarin Oranges, Quaker Chewy Granola Bars - Chocolate Chip. more...
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4091 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Conditioning exercise (health club) - 10 minutes, Boxing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours and 30 minutes, Standing - 30 minutes, Driving - 30 minutes, Desk Work - 9 hours, Resting - 1 hour, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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