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Well, thanks to my daughter she got me back on the exercise track. One vital ingredient to make the exercise/eating plan work for me is to have a schedule worked out the night before so when I wake in the morning I can act upon it. With out this schedule, I fail myself. I ate poorly on Tuesday and Wednesday (so poorly that I couldn't write what I ate) but today I am back on track.
Diet Calendar Entries for 06 August 2009:
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416 kcal
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Fat: 16.81g | Prot: 18.83g | Carb: 55.26g.
Breakfast: raw sunflower seeds , Buttery Carmel GF Rice Cakes, water, fat free plain yogurt, stevia, peanut butter, banana. more...
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2701 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 25 minutes. more...
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