Weigh In record (no journal entry) for 05 May 2015
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138.9 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 May 2015:
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1386 kcal
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Fat: 49.75g | Prot: 94.50g | Carb: 60.50g.
Breakfast: Naartjie, Hard-Boiled Egg, Coffee. Lunch: Nola Mayonnaise, Coffee (Brewed From Grounds), Sasko Low Gi Whole Wheat Brown Bread, Tuna in Water (Canned). Dinner: Cabernet Sauvignon Wine, Smoked Mackerel, Naartjie, Cucumber (with Peel), Butterhead Lettuce (Includes Boston and Bibb Types). Snacks/Other: Dry Roasted Almonds (with Salt Added), Woolworths Biltong. more...
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1601 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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