Weigh In record (no journal entry) for 05 May 2015
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249.4 lb
Lost so far: 10.4 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2015:
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1766 kcal
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Fat: 72.75g | Prot: 118.24g | Carb: 169.54g.
Breakfast: Kiggins Bran Flakes. Lunch: Kroger Homestyle Cheese & Garlic Croutons, Cucumber (Peeled), Tomatoes, Lettuce, Fit & Active Sharp Cheddar Cheese, mccormick McCormick Bac'n Pieces, Kroger sliced manzanilla olives with pimiento, Kroger Creamy Ranch Dressing. Dinner: Kroger Homestyle Turkey Gravy, Instant White Rice, Van Camp's Pork and Beans Maple & Brown Sugar, Pork Chops (Top Loin, Boneless, Lean Only), Crisco Pure Vegetable Oil (Cholesterol Free). Snacks/Other: ShopRite Skim Milk, Borden Dairy singles American cheese, Butterball Deep Fried Turkey Breast Thanksgiving Style, Hellmann's Real Mayonnaise, Healthy Life 100% Whole Wheat Whole Grain Bread, Kroger Pork Rinds. more...
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losing 4.2 lb a week
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