Weigh In record (no journal entry) for 05 May 2015
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172.5 lb
Lost so far: 7.1 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2015:
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1304 kcal
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Fat: 47.67g | Prot: 63.30g | Carb: 159.67g.
Breakfast: Almond Milk, Beachbody Shakeology - Chocolate, Coffee (Brewed From Grounds), Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Grapefruit (Pink and Red), Turkey Breast Meat, Jennie-O Extra Lean Turkey Bacon, Oroweat Sandwich Thins - Multi-Grain. Dinner: Tuna Fish Salad, Kirkland Signature Balsamic Vinegar of Modena, Olive Oil, Lettuce Salad with Assorted Vegetables, Famous Dave's Signature Spicy Pickle Chips, Hillshire Farm Turkey Polska Kielbasa (2 oz). Snacks/Other: Skinny Pop Popcorn, Cuties Clementines, Sweets Salt Water Taffy. more...
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2153 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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