Weigh In record (no journal entry) for 29 April 2015
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219.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2015:
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663 kcal
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Fat: 32.03g | Prot: 50.68g | Carb: 46.67g.
Breakfast: Organic Valley Organic Low Moisture Part Skim Mozzarella String Cheese Stringles, Coffee. Lunch: Potatoes (Flesh and Skin, Without Salt, Microwaved), Roasted Broiled or Baked Chicken Thigh, Carrots, Green String Beans, Atlantic Salmon (Farmed), Bubbies Pure Kosher Dills. more...
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losing 4.2 lb a week
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