dpennel's Journal, 05 May 2015

180.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2394 kcal

Fat: 66.96g | Prot: 110.79g | Carb: 347.59g.   Breakfast: Coffee, Blueberries, General Mills Multigrain Cheerios + Ancient Grains, Kellogg's Special K Chocolate Almond Cereal, Quaker Life Cereal - Original, Milk (Nonfat), Coffee. Lunch: Bing Cherries, Yoplait Greek 100 Yogurt - Blackberry Pie, Clementines, Celery, Radishes, Baby Carrots, V8 +Energy Original 100% Vegetable Juice, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Bananas. Dinner: Nature Valley Protein Crunchy Granola Oats 'N Honey, Dannon Oikos Caramel on Top Bananas Foster, V8 V-Fusion Energy Diet Cranberry Raspberry, Ocean Spray Cranergy Energy Juice Drink - Cranberry Pomegranate, Garlic Powder, Oregano, McCormick Crushed Red Pepper Flakes, Parmesan Cheese (Shredded), Lou Malnati's Deep Dish Cheese Pizza. Snacks/Other: Espresso Coffee, Starbucks Caffe Americano (Grande), V8 V-Fusion Energy Diet Cranberry Raspberry, Kellogg's Special K Salted Pretzel Chocolate Snack Bar, Coffee, Latte Coffee, Espresso Coffee, Nature Valley Breakfast Biscuits. more...

3141 kcal

Activities & Exercise: Squats (Legs) - 1 minute, Crunches - 2 minutes, Push Up - 2 minutes, Sitting - 5 hours and 30 minutes, Housework - 20 minutes, Sleeping - 4 hours, Resting - 5 hours and 40 minutes, Driving - 25 minutes, Walking (brisk) - 4/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 6 hours and 30 minutes. more...