Tamarah Jo's Journal, 05 May 2015

183.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed N/A.

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654 kcal

Fat: 47.78g | Prot: 39.89g | Carb: 18.25g.   Breakfast: Albertsons Heavy Whipping Cream, Spinach, Fried Egg. Lunch: Trader Joe's Raw Pumpkin Seeds, Mixed Salad Greens, StarKist Foods Tuna Creations Zesty Lemon Pepper. Snacks/Other: Ken's Steak House Chunky Blue Cheese Dressing, Green String Beans, Yellow Sweet Peppers, Broccoli. more...

2266 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...