Weigh In record (no journal entry) for 05 May 2015
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197.2 lb
Lost so far: 42.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2015:
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1360 kcal
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Fat: 46.00g | Prot: 66.00g | Carb: 166.00g.
Breakfast: Slim-Fast Meal Bars - Chocolate Fudge Brownie, Coca-Cola Diet Coke (20 oz Bottle). Lunch: McDonald's McChicken Sandwich, McDonald's McDouble, Coca-Cola Diet Coke (20 oz Bottle). Dinner: Chili's Sweet Bourbon Pork with Rice , Coca-Cola Diet Coke (20 oz Bottle). more...
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losing 2.6 lb a week
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