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"+; +" f. 25.1; m. 28.4; w. 56; BMI 21.44
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136.9 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2015:
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1366 kcal
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Fat: 56.28g | Prot: 68.01g | Carb: 172.50g.
Breakfast: Earth Balance Coconut & Peanut Spread, Rigoni Di Asiago Fior Di Frutta Lemon, Natural Grocers Fresh Ground Almond Butter, Arnold 100% Whole Grain Sandwich Thins. Lunch: Harvest Bay Coconut Water, Kraft Cool Whip Sugar Free, Kiwi Fruit, Papaya, Pineapple, Fage Total 0% Greek Yogurt. Dinner: Popcorn, Indiana Sea Salt Popcorn, Planters Lightly Salted Dry Roasted Peanuts, Muscle Milk Lactose Sugar Free Light Chocolate Shake, Pink Lady Apples. Snacks/Other: MusclePharm Combat Crunch - Cinnamon Twist, Caffe D'Vita Sugar Free Mocha Cappuccino, Fresh Market Spicy Crab Cucumber Roll. more...
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losing 29.4 lb a week
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