Sully13's Journal, 05 May 2015

340.0 lb Lost so far: 15.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 77.00g | Prot: 42.00g | Carb: 249.00g.   Breakfast: Simply Orange 100% Pure Orange Juice, Quaker Old Fashioned Oats. Dinner: Wegmans Peanut Butter Filled Pretzel Nuggets, Wegmans Black Raspberry Ice Cream. Snacks/Other: Otis Spunkmeyer Peanut Butter Cookie (31g). more...

4877 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 50 minutes. more...