Weigh In record (no journal entry) for 05 May 2015
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164.9 lb
Lost so far: 9.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2015:
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976 kcal
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Fat: 14.00g | Prot: 27.79g | Carb: 193.05g.
Breakfast: Wolfgang Puck Thick Hearty Lentil and Vegetables, Bananas, Skim or Nonfat Milk (Calcium Fortified), Peach. Lunch: Watermelon, Halls Breezers, Halls Cough Drops, Roasted Potato, Guava. Dinner: Peach, Watermelon. more...
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losing 4.6 lb a week
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