Weigh In record (no journal entry) for 05 May 2015
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140.2 lb
Lost so far: 50.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2015:
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1587 kcal
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Fat: 88.61g | Prot: 50.38g | Carb: 114.19g.
Breakfast: Dole Frozen Blueberries, Vanilla Extract, Baby Spinach, Hershey's Natural Unsweetened Cocoa, Spectrum Organic Ground Flaxseed, Equal Equal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Fisher Natural Sliced Almonds. Lunch: Bojangles Green Beans, Kraft Buttermilk Ranch Dressing & Dip, Outback Steakhouse House Salad. Dinner: Egg, Great Value 2% American Cheese Slices, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Country Crock Butter with Calcium, Spectrum Organic Ground Premium Flaxseed, Hellmann's Real Mayonnaise. Snacks/Other: Cayman Jack Margarita, Anheuser-Busch Bud Light Lime-A-Rita. more...
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2119 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Zumba - 40 minutes. more...
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losing 2.8 lb a week
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