Weigh In record (no journal entry) for 05 May 2015
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167.4 lb
Lost so far: 19.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2015:
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2053 kcal
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Fat: 98.91g | Prot: 68.24g | Carb: 231.54g.
Breakfast: Milk (Nonfat) , Coffee, Cascadian Farm Organic Hearty Morning Cereal, Great Value Half & Half, Arnold Whole Grain Classics 12 Grain Bread, Arnold Whole Grain Classics 12 Grain Bread. Lunch: Publix Egg Salad. Dinner: Kraft Vidalia Onion Vinaigrette with Roasted Red Pepper, Grilled Chicken, Fatz Cafe Side House Salad, Fatz Cafe Cinnamon Honey Butter, Fatz Cafe Poppyseed Rolls, Panera Bread Broccoli Cheddar Soup (Cup). Snacks/Other: General Mills Chex Mix Traditional, Otis Spunkmeyer Banana Nut Muffin, Otis Spunkmeyer Banana Nut Muffin, Millville Krispy Treats Rice Squares. more...
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1961 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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