tonym1967's Journal, 05 May 2015

11.9 % BF
116.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2015:
1607 kcal Fat: 57.18g | Prot: 74.34g | Carb: 198.42g.   Lunch: Turkey Breast Meat, Morrisons Pink Lady Apple, Velvet Crunch Cheddar Cheese & Spring Onion, Oranges, Anchor Lighter Spreadable, Hovis Soft White Medium. Dinner: Bertolli Light Spread, Tesco Unsmoked Back Bacon Rashers, Hovis Soft White Medium, Finest Tesco Finest Traditional Reduced Fat Pork Sausages. Snacks/Other: Sainsbury's Chocolate Brownie Bites, Coffee with Milk and Sugar. more...
1718 kcal Activities & Exercise: Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tonym1967's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.